Welcome to the FREE YMCA Virtual Blood Pressure Self-Monitoring Program. Through this 16-week program, you will:

• Learn skills to reduce and manage your blood pressure
• Identify and control triggers that elevate your blood pressure
• Gain confidence in your ability to adopt healthier eating habits
  
• Receive a free home blood pressure monitor if you don’t already have one

Personalized support wherever you are! Connect from home on your computer, tablet or smartphone.

• Learn how to properly take your own blood pressure
• Connect weekly with a Healthy Heart Coach

Have questions or need help registering? Email YBloodPressure@ymcanys.org