Enhance®Fitness

Program Overview

Enhance®Fitness is a 16-week, evidence-based group exercise program that uses simple, easy-to-learn movements that motivates older adults, especially those with arthritis, to stay active throughout their lives while providing them with a supportive social network. Each Enhance®Fitness is delivered by certified instructors using a specific sequencing proven to effectively help participants improve their strengthen, balance, emotional wellbeing, and boost activity levels through dynamic exercises.

Resources

Enhance®Fitness Digital Storybook

New York State Enhance®Fitness One-Pager

Questions?

For more information, contact Paige Hughes at phughes@ymcanys.org or 518 462 8241 ext. 9501.